For our Advance Belts, we offer Sparring.

Sparring is the sport side of Teakwondo. There are two types of sparring, one is called Kyorugi by the World Federation of Teakwondo (WTF) and Matsogi by the International Taekwon-Do Federation (ITF). WTF sparring is recognized as an Olympic sport and is more popular of the two. Evolve Martial Arts focuses on the WTF Olympic style sparring which is characterized as a full contact sport that is executed with kicking techniques. We offer Sparring to Orange Belts and up, which they are trained by our high performance coaches and are taught to have a good foundation of footwork and fighting techniques.